Health & Wellness

 

Focus on the Flow

The largest investment you'll make is in yourself. 

 

I developed a personal yoga and mindfulness practice as a means for healing my body after a debilitating injury. I received my 200 hour training from Grace and Glory Yoga (power vinyasa yoga) and from Amrita Yoga (yin yoga). I give special attention to trauma-sensitivity in my classes.

I am also a certified Reiki (Learn Reiki Philadelphia) (spiritually-guided life force energy) practitioner and use energy healing as a means of removing blockages of energy which allows you to restore flow and balance into your life. 

My mindfulness-based approach and meditation instruction, gives you tools as a part of a daily practice to enhance your consciousness/awareness to initiate and maintain your healing. Thus, restoring your sense of well-being. I completed a 200hr training in meditation from Raja Yoga and Meditation and focus on making meditation customizable and approachable.

My goal is to evoke your sense of wellness by leading you to explore the qualities of your mind, body, and spirit and establishing equanimity through the physical and intellectual experience of yoga, meditation, and energy healing.

I would be honored to work with you in collaboration for workshops or events.

Request more information below about classes, descriptions and pricing. 

It's about the People

Giving back to the community is vital for me, being that I am a Philadelphia native. 

I partner with Root2Rise and lead classes on Monday nights and  Wednesday nights.  I work closely with non-profit yoga organizations to bring yoga and mindfulness to communities where they are not easily accessible. My classes balance honoring the body where it is, and learning to advance at a pace that feels sustainable – on and off the mat.

 

Click here for the link to the class schedule. 

Upcoming Events
Facial Gua Sha for Rejuvenation
Sun, Mar 22
Indigo Healing Arts Collective
Mar 22, 4:00 PM – 6:00 PM
Indigo Healing Arts Collective, 110 Park Ave, Swarthmore, PA 19081, USA
Empower yourself to implement a facial Gua Sha ritual into your beauty or self-love routine by learning the fundamentals of this ancient technique that stems from Traditional Chinese Medicine. Intelligently working with the tool yields optimal benefits for your skin and energy
Grace and Gua Sha
Sun, Mar 15
Chinatown
Mar 15, 3:00 PM – 5:00 PM
Chinatown, Chinatown, Philadelphia, PA, USA
A powerful evening of movement, breath and ritual (facial Gua Sha) for energetic flow to leave you feeling empowered and at ease. Hosted by Nicolle Barrett (yoga teacher and facilitator) and Lynn Gallagher (yoga teacher and holistic Esthetician) in Chinatown.
Heal Hun Retreat
Sat, Mar 07
The Deacon
Mar 07, 7:00 PM – Mar 08, 11:00 AM
The Deacon, 1600 Christian St 2nd floor, Philadelphia, PA 19146, USA
The Heal Hun Retreat will provide an inclusive space for diverse women to come together to connect, build and support one another through wellness workshops, engaging discussions and self-care services & experiences.

CONTACT

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    Philadelphia, PA

    hello@lghtwellness.com

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